Easy Millet Recipes for Beginners

Millet is a cereal crop that has been cultivated since ancient times in many parts of the world. It is believed to have originated in Africa and Asia, and was introduced to Europe and America in the early 20th century. Millet is a drought-resistant crop and can thrive in semi-arid and arid regions, which makes it a vital crop for millions of people in developing countries.

Millet is a good source of protein, fiber, and vitamins. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance. Millet can be used to make a variety of dishes, including porridge, bread, and cakes.

Since the new generation started loving the vegan food this can be enjoyed by all people around the globe.

In India, millet is known as "bajra" and is a staple food of many regions. It is commonly used to make rotis (flatbread), khichdi (a rice and lentil dish), and porridge. 

Here is a simple recipe for making bajra roti:

Ingredients:

- 1 cup bajra flour

- 1/4 cup wheat flour

- Salt to taste

- Water as needed

Instructions:

1. In a mixing bowl, combine bajra flour, wheat flour, and salt.

2. Slowly add water to the bowl and knead the dough until it is smooth and pliable.

3. Divide the dough into equal-sized balls.

4. On a clean surface, roll out each ball into a flat disc.

5. Heat a skillet on medium-high heat and place the roti on it.

6. Cook the roti for 2-3 minutes on each side until it is golden brown.

7. Serve hot with a vegetable curry or raita.

Millet Pilaf with Vegetables

Ingredients:

- 1 cup millet

- 2 cups water

- 2 tbsp olive oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 tsp cumin powder

- 2 carrots, diced

- 1 red bell pepper, diced

- 1/2 cup peas

- 1/2 tsp salt

- 1/4 tsp black pepper

- 2 tbsp chopped fresh parsley

Instructions:

1. Rinse millet under running cold water and drain well.

2. In a medium pot, bring water to a boil, add salt and millet. Cover and simmer for 20-25 minutes or until the water is absorbed and the millet is tender.

3. In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until translucent. Add cumin and sauté for another minute.

4. Add carrots, bell pepper, and peas and sauté until vegetables are tender.

5. Stir in cooked millet and season with salt and pepper. Cook for another 2-3 minutes until well combined.

6. Garnish with fresh parsley and serve.

Millet is rich in nutrients and has numerous health benefits. It is a good source of protein, fiber, and minerals such as magnesium, phosphorus, and manganese. Millet also contains antioxidants that help boost the immune system and prevent chronic diseases. One cup of cooked millet has approximately 207 calories.

Hope you like this post about millet-the super grain of this century.