VEGAN-MEAT WRAP --vegan chicken

WHAT IS VEGAN MEAT?

A vegan meat dish is a dish made without any meat or poultry but may include fish. Many people who consume a vegan diet do so for health reasons. They believe that a plant-based diet is lower in saturated fat and cholesterol, and higher in fiber and antioxidants, than a diet that includes meat.
There are a number of reasons why you might want to try a vegan meat dish. Maybe you’re interested in reducing your meat consumption for health or environmental reasons. Or, maybe you’re simply curious about what a vegan meat dish tastes like.

 WELL you should not worry as I am here to help you with this  amazing vegan meat recipe for everyone

INGREDIENTS

1. soya chunks -1 cup
2. Green chili -2-3
3. Onion -1
4. Capsicum -1
5. Carrot -1
6. Garlic,- 5-6 shells
7. Ginger- 1/2 inch
8. Cabbage 
9. Salt
10. Soya sauce
11. Ketchup
12. Chilli sauce
13. Black pepper powder
14. Red chili powder
15. Schwann sauce
16. White vinegar
17. Rice foil /rice paper sheets
18. (Or you can use an alternative like shaurma flat sheet bread or simply use a very thin tortilla)
19. Mayonaise
20. Chat masala
21. Garlic sauce

PREPARATION FOR THE FILLING OF VEGAN MEAT.

* in a pan add 1 cup of soya chunks and 200 ml of water and boil it for 10-15 min(add 1 tablespoon of salt in it)

*Now After the soya chunks are boiled and all soaked you should strain the water and grind the soya chunks in the mixer grinder

.* Now finely chop all the vegetables. (onion, cabbage, capsicum, carrot 1/2)

* In a small cup make a slurry of flour 

FOR MAKING VEGAN MEAT

*In frying pan 🍳 (in medium flame)

* Add 2-3 tablespoons of refined sunflower oil.

*Add chopped ginger, garlic, and chili

*Now add all the finely chopped vegetables and cook for 5 -7 minutes 

*Add 1 tablespoon of white vinegar

*Add 2-3 tablespoons of soya sauce

*Add 1-2 tablespoons of tomato ketchup

*Add the ground soya chunks,

*add 1 tablespoon of salt, and cook for 5 minutes

*Add 2-3 tablespoons of Schwann sauce

*Add black pepper powder, cook for 5-6minutes more

*Add more salt if you want to add

***Now once the filling is ready you should let it cool for 10 minutes or you can just put the vegan meat in the refrigerator for 5 minutes.***

FOR MAKING VEGAN DIP(SAUCE)

* In a bowl add around 3-5 tablespoons of mayonnaise*

*Add 3 tablespoons spoon of garlic mayonnaise

*2 tablespoons of Schwann sauce

*Add 1/2 tablespoon of tomato ketchup

*Add 1 tablespoon of chat masala

*Add 1/2 tablespoon of red chili powder Now mix it well

FINAL COOKING

 *Now take rice paper sheets and spray some hot water so that the rice paper sheets will become soft and easily foldable.

*Now take a small amount of vegan meat 

Inside the rice paper filling.

* Now fold it like a square shape or you can just roll over but make sure that there is no gap left.

*Now dip this prepared roll in the flour slurry... 

* Now deep fry it in oil on a medium flame for 2-5 minutes.

*AFTER the deep frying of the wrap try to use a paper towel so that extra oil can be removed if any.

" if you don't like oily food then you can simply bake it in the oven for 8-10 minutes at 180 degrees or steam it in an idli maker or momo's maker"

"SERVE THIS AMAZING VEGAN MEAT WRAP WITH THE SPECIAL DIP(SAUCE)"