Greek Salad: A Traditional and Healthy Dish

Greek salad is a traditional dish from Greece that is known for its freshness and healthy ingredients. It is a combination of fresh vegetables, herbs, and cheese topped with olive oil and lemon juice dressing.

The salad has been a part of Greek cuisine for many centuries. It is said to have been first introduced by the Greek philosopher and mathematician Pythagoras in the 5th century BC. The salad was made of fresh vegetables grown in his garden, such as tomatoes, cucumbers, onions, and lettuce. Over time, the recipe evolved and feta cheese and olives were added to it.

Today, Greek salad is a popular dish all over the world. It is a healthy and refreshing choice for lunch or dinner. It is also a great option for a light snack.

Here is a recipe for Greek salad: -

Ingredients:

- 2 medium-sized tomatoes, chopped into wedges

- 1 English cucumber, chopped into slices

- 1/2 red onion, sliced finely

- 1/2 green bell pepper, chopped into slices

- 1/2 yellow pepper, chopped into slices

- 1/2 cup pitted kalamata olives

- 200g feta cheese, crumbled

- 2 tsp dried oregano

- 1/4 cup olive oil

- 2 tbsp lemon juice

- salt and black pepper to taste

Instructions:

1. In a large salad bowl, combine the chopped tomatoes, cucumbers, onions, and bell peppers.

2. Add the pitted kalamata olives and crumbled feta cheese.

3. Sprinkle dried oregano over the salad.

4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

5. Drizzle the dressing over the salad and toss gently to combine.

6. Serve immediately.

Calories count:

One serving of Greek salad (200g) contains approximately 227 calories, 19g of fat, 7g of carbohydrates, and 9g of protein.

Benefits:

Greek salad is a healthy and nutritious dish that is packed with vitamins, minerals, and antioxidants. The vegetables in the salad are loaded with fiber, which helps to promote good digestion and keep you feeling full for longer. The olives in the salad contain monounsaturated fats, which are good for heart health, while the feta cheese is a rich source of calcium and protein. Olive oil, which is used as the main dressing, is also high in heart-healthy monounsaturated fats. Overall, Greek salad is an excellent choice for those looking to eat a healthy and balanced diet.