Diet plan for diabeties mellitus

Here's a brief Indian diet plan for a person with diabetes mellitus.

1. Breakfast:

- Choose high-fiber foods such as whole grain cereals like oats, wheat flakes, or millet-based dosa.

- Include a source of protein like boiled eggs, tofu, or moong dal.

- Add a serving of vegetables such as spinach, tomatoes, or cucumber.

- Opt for a small bowl of curd or a glass of buttermilk.

2. Mid-Morning Snack:

- Consume a handful of mixed nuts like almonds, walnuts, and pistachios.

- Have a cup of green tea or herbal tea without sugar.

3. Lunch:

- Include whole grains like brown rice, whole wheat roti, or millet-based preparations.

- Add a portion of lean protein like grilled chicken, fish, or paneer.

- Include a generous serving of non-starchy vegetables like broccoli, cauliflower, or bitter gourd.

- Have a bowl of salad with cucumber, lettuce, and tomatoes.

- Finish with a small bowl of curd or raita made with low-fat yogurt.

4. Evening Snack:

- Opt for a fruit like apple, pear, or guava.

- Have a handful of roasted chickpeas or peanuts.

5. Dinner:

- Choose complex carbohydrates like whole wheat roti, brown rice, or quinoa.

- Include a source of protein like lentils, tofu, or grilled fish.

- Add a variety of non-starchy vegetables like spinach, capsicum, or mushrooms.

- Consume a bowl of clear vegetable soup without added cream or cornstarch.

6. Bedtime Snack:

- Have a cup of unsweetened herbal tea or a glass of warm milk without added sugar.

General Tips:

- Avoid refined grains, sugary drinks, sweets, and desserts.

- Opt for healthy cooking methods like steaming, grilling, or sautéing instead of deep frying.

- Use healthy fats in moderation, such as olive oil or mustard oil.

- Drink plenty of water throughout the day to stay hydrated.

- Monitor portion sizes and eat regular meals at consistent times.

- Engage in regular physical activity as recommended by your healthcare professional.

Remember, individual dietary requirements may vary, so it's crucial to seek personalized advice from a healthcare professional or dietitian to manage diabetes effectively.

Please note that it's essential to consult with a registered dietitian or healthcare professional to develop a personalized diet plan based on individual needs and preferences.

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