Here's a brief Indian diet plan for a person with diabetes mellitus.  1. Breakfast: - Choose high-fiber foods such as whole grain cereals like oats, wheat flakes, or millet-based dosa. - Include a source of protein like boiled eggs, tofu, or moong dal. - Add a serving of vegetables such as spinach, tomatoes, or cucumber. - Opt for a small bowl of curd or a glass of buttermilk. 2. Mid-Morning Snack: - Consume a handful of mixed nuts like almonds, walnuts, and pistachios. - Have a cup of green tea or herbal tea without sugar. 3. Lunch: - Include whole grains like brown rice, whole wheat roti, or millet-based preparations. - Add a portion of lean protein like grilled chicken, fish, or paneer. - Include a generous serving of non-starchy vegetables like broccoli, cauliflower, or bitter gourd. - Have a bowl of salad with cucumber, lettuce, and tomatoes. - Finish with a small bowl of curd or raita made with low-fat yogurt. 4. Evening Snack: - Opt for a fruit like apple, pear, or guava. - ...