Easy and Delicious Spring Roll Recipes

Spring rolls are a popular appetizer or snack in many Asian cultures. They are made with a thin wrapper of rice paper that is filled with a variety of vegetables, meat, and seafood. Spring rolls can be steamed, fried, or baked. They are a good source of vitamins and minerals, and they are relatively low in calories.

The origin of spring rolls is unclear, but they are thought to have originated in China. Spring rolls were introduced to the United States in the early 20th century, and they have become a popular food in many American cultures.

Ingredients:

-12 spring roll wrappers

-2 cups of thinly sliced vegetables (carrots, cabbage, bell peppers, onions)

-1 cup of sliced mushrooms

-1 cup of bean sprouts

-1 cup of cooked glass or rice noodles

-1/4 cup of chopped cilantro

-1 tablespoon of grated ginger

-2 cloves of minced garlic

-2 tablespoons of soy sauce

-1 tablespoon of cornstarch

-2 tablespoons of vegetable oil

-1 tablespoon of sesame oil

-Salt and Black pepper to taste

Instructions:

1. Heat 1 tablespoon of vegetable oil in a pan over high heat. Add minced garlic, grated ginger, and stir fry for 30 seconds until fragrant.

2. Add thinly sliced vegetables and mushrooms. Cook for a few minutes until softened.

3. Add bean sprouts, cilantro and glass noodles. Mix well until all ingredients are well combined. Add salt and black pepper to taste.

4. In a small bowl, whisk together soy sauce and cornstarch. Pour over the vegetable mixture and stir well. Cook for additional 2-3 minutes until the mix turns a bit thicker.

5. Let the mixture cool down to room temperature.

6. Place the spring roll wrapper on a flat surface and add 1-2 tablespoon of the vegetable mixture on one side of the wrapper.

7. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly.

8. Repeat with the remaining wrappers and filling.

9. Preheat the air fryer or oven to 390F.

10. Brush or spray each spring roll with sesame oil.

11. Place the spring rolls in the air fryer basket or baking sheet and cook for 8-10 minutes until crispy and golden. Flip them halfway through cooking.

12. Serve hot with sweet chili sauce or soy sauce.

some tips for making spring rolls:

Make sure the rice paper wrappers are softened before using them. If they are too dry, they will be difficult to roll.
Don't overfill the spring rolls. If you put too much filling in them, they will be difficult to roll and they may break.
Serve spring rolls immediately after making them. If you let them sit for too long, the wrappers will become soggy.

One spring roll has about 150 calories. The calorie count can vary depending on the ingredients used. Spring rolls are a good source of vitamins A and C, and they also contain some fiber.

Enjoy your tasty homemade spring rolls!

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