Ketogenic Diet A Beginner's Guide   The ketogenic diet, also known as the keto diet, is a high-fat, low-carb diet that has been shown to have a number of health benefits, including weight loss,  bettered blood sugar control, and reduced threat of heart complaints.   still, then is a  freshman's companion to help you get started, If you are considering trying the keto diet.    What's the keto diet?   The keto diet is a low-carb, high-fat diet that forces your body to burn fat for energy rather than carbohydrates. When you eat veritably many carbs, your liver produces small energy motes called ketones. This is called ketosis.    Ketosis can have numerous health benefits, including   Weight loss  Advanced blood sugar control  Reduced threat of heart complaints Increased energy situations bettered internal clarity  How to follow the keto diet  To follow the keto diet, you need to eat veritably many carbs an...